|
Location: Community Center (map)
Time: 9:00 AM - 10:00 AM
You will enjoy this easy to follow Step class. It will begin with an introduction to step, for those needing to learn, and will progress into combinations for maximum caloric burn! By using steps, weights, and bands, you will become stronger with your workout. The
instructor will provide encouragement and modified moves as needed. Warm ups and stretching will be a part of each class session. This class suits all fitness levels and abilities. Instructor: Phyllis Dupre
|
|
Location: Community Center (map)
Time: 11:45 AM - 12:30 PM
Spend your lunch break with us! This slower-paced weight room workout will focus on muscle strength and
stretching. It’s a great way to ensure positive energy for a productive afternoon. Instructor: Phyllis Dupre
|
|
Location: Sycamore High School Dance Room (map)
Time: 6:15 PM - 7:15 PM
Relax, breathe, and stretch with “Yoga/Pilates for Life.” This class is ideal for everybody. Safe progressions will be followed and adaptations will be given to meet individual needs. These classes will include proper breathing techniques, poses, stretching, balance, and
core strength development. Enjoy the benefits of enhanced body awareness, increased energy and flexibility, and improved mental capabilities while reducing your stress and tension. Please bring a mat or towel and wear comfortable clothing. (Min 5/Max 15)
Instructor: Nancy Davis
|
|
Location: Community Center (map)
Time: 9:00 AM - 10:00 AM
Pilates-based toning exercises and yoga stretches both strengthen and lengthen the muscles. Slow, controlled movements emphasize proper body alignment. Full range of motion work strengthens the back and abdomen. Balance, core strength and proper
breathing for relaxation are included. Instructor: Phyllis Dupre
|
|
Location: Community Center (map)
Time: 11:45 AM - 12:30 PM
This high energy 45 minute step class will provide you with excellent step instruction on easy to follow combinations. You will be challenged on pace and endurance throughout the class. An active cool down and stretch will conclude the class.
|
|
Location: Community Center (map)
Time: 5:30 PM - 6:30 PM
This class is great for strength and conditioning and will focus mainly on those tough areas: abdominals, gluteal muscles, and thighs! Steps, weights, resistance tubes, body bars, stability balls, as well as your own body weight will be used to tone your lower body. This class is designed for all fitness levels. Instructor: Phyllis Dupre
|
|
Location: Community Center (map)
Time: 6:30 PM - 7:15 PM
Get maximum results! A successful 45 minute “pure burn” workout will help burn excess calories and improving your overall health. Using several cardio
machines and low/no impact aerobics moves, be guided though a safe and determined workout. Use of free weights is optional and can easily be incorporated. Instructor: Phyllis Dupre
|
|
Location: Community Center (map)
Time: 6:00 PM - 7:00 PM
Join the many participants who have lost weight with Weight Loss Challenge…Sycamore’s very own edition of the Biggest Loser!
Participants meet weekly to learn about proper nutrition, improving eating habits, and the benefits of exercise. Weighins are done confidentially. A new topic
is presented each week by the experts from Paradise Nutrition which enables each participant the tools needed to lose weight and be successful at keeping
it off. Program guidelines will be discussed at the first meeting.
The Sycamore Park District offers our Fitness Center FREE to each enrolled participant the DAY of the Weight Loss Challenge. Take advantage of 10% off
the Fitness Center packages. Previous participants have lost an average of 20 pounds and 12 inches. Prizes are awarded at the end of the program. The more class participants…the more $$$$! Invite your family and friends to join you for Weight Loss Challenge.
|
|
Location: Community Center (map)
Time: 9:00 AM - 10:00 AM
Yoga provides a gentle approach to fitness, wellness, and vitality. This class is designed to provide an overall body workout while gently improving your range of motion, strength, & flexibility in specific areas of the body. Coordination and balance are improved and lung
capacity increases through weekly practice. As an added benefit, each class ends in guided relaxation to promote stress reduction. Certified Yoga Instructor:
Lori Fatz
|
|
Location: Community Center (map)
Time: 9:00 AM - 10:00 AM
This class is great for strength and conditioning and will focus mainly on those tough areas: abdominals, gluteal muscles, and thighs! Steps, weights, resistance tubes, body bars, stability balls, as well as your own body weight will be used to tone your lower body. This class is designed for all fitness levels. Instructor: Phyllis Dupre
|
|
Location: Community Center (map)
Time: 7:15 AM - 8:00 AM
The perfect way to start your morning or end your day. Enjoy a slow moving warm up, followed by a series of gentle stretches, and some “you” time. Using affirmation and imagery, you’ll relax and rejuvenate your spirit. Positive thinking leads to positive energy and that will result in more productive days. Instructor:
Phyllis Dupre
|
|
Location: Golf Course Clubhouse (map)
Time: 7:00 PM - 8:00 PM
Grab your flashlight and let's go find some eggs in the dark! We will begin the night decorating our bags, going out and finding those hard to find eggs, then back to do some crafts and some warm drinks. Every child will receive a bag for their eggs, some craft projects and everyone will go home with eggs!
|
|
Location: Community Center (map)
Time: 6:30 PM - 7:30 PM
Born in Hawaii in 1947, Kajukenbo is America’s first martial art. Kajukenbo is a hybrid art with elements of Karate, Judo, Kenpo and Kung Fu. The founding
fathers of Kajukenbo pooled their knowledge of their respective arts and developed and tested their techniques through encounters in the most dangerous parts of Hawaii.
Kajukenbo became known as “the fine
art of dirty street fighting”. Kajukenbo practitioners are taught that the best defense is to be aware of your
surroundings and avoid situations that might lead to harm but, they are prepared to defend themselves if
needed. Kajukenbo recognizes the differences in people (age, size, and physical ability) and promotes the exploration and enhancement of their abilities.
In addition to self-defense, the class has the objectives of instilling confidence and promoting respect in the
student for him/her-self and others. It is also ideally suited as a family activity as participants are encouraged to practice together at home. David and Betty Polak, certified 4th degree black belts through the Kajukenbo Self Defense Institute, teach the class.
|
|
Location: Board Room (map)
Time: 7:15 AM - 7:15 AM
CAC Meeting
|
|
Location: Golf Course Clubhouse (map)
Time: 7:30 AM - 8:30 AM
Welcome the Bunny to Sycamore and commemorate the event with breakfast, pictures and art projects! Due to the popularity of this event, breakfast is now offered at two times! Breakfast and seats will not be guaranteed for participants who do not pre-register. Photos will be available, while supplies last, on a first come first serve vasis for those who do not pre-register. High chairs will not be available.
The breakfast will be finished in time for the Egg Hunt sponsored by the Sycamore Police Department, held at the Good Tymes Shelter beginning at 10:00 a.m.
|
|
Location: Golf Course Clubhouse (map)
Time: 8:40 AM - 9:40 AM
Welcome the Bunny to Sycamore and commemorate the event with breakfast, pictures and art projects! Due to the popularity of this event, breakfast is now offered at two times! Breakfast and seats will not be guaranteed for participants who do not pre-register. Photos will be available, while supplies last, on a first come first serve vasis for those who do not pre-register. High chairs will not be available.
The breakfast will be finished in time for the Egg Hunt sponsored by the Sycamore Police Department, held at the Good Tymes Shelter beginning at 10:00 a.m.
|
|
Location: Community Center (map)
Time: 10:00 AM - 11:00 AM
Using two platforms, fun music, and easy to follow combinations your brain and your body will get a good workout. The combinations will be introduced in the warm up, and then we get busy! Class will wrap up with an active cool down and stretch.
|
|
Location: Community Center (map)
Time: 9:15 AM - 10:00 AM
The Flex Plan Fitness workout is designed to give you the best of both worlds—an individualized fitness plan
specific to you as well as one on one attention plus the experience of one day of group fitness. This program is
designed to have one group workout each week and two days of flexible time where the instructor will touch
base with you personally to ensure your fitness is moving in the right direction. Flex times will be coordinated by the fitness instructor. Flex times will be discussed during the first class. Instructor: Phyllis Dupre
|
|
Location: Community Center (map)
Time: 6:30 AM - 7:30 AM
This class will make you feel the difference! It is a weight room workout that will emphasize the use of our cardio machines, equipment, and free weights for core fat burning and core strengthening. Meet your fitness goals this fall! This is a ‘get serious’ CO-ED class.
Instructor: Phyllis Dupre
|
|
Location: Community Center (map)
Time: 7:30 AM - 8:30 AM
This class will guide you through a complete and controlled power workout. Attention will be given to overall core strength, while also focusing on full
body strength, flexibility, balance and endurance.
|
|
Location: Community Center (map)
Time: 8:30 AM - 9:15 AM
Get maximum results! A successful 45 minute “pure burn” workout will help burn excess calories and improving your overall health. Using several cardio
machines and low/no impact aerobics moves, be guided though a safe and determined workout. Use of free weights is optional and can easily be incorporated. Instructor: Phyllis Dupre
|
|
Location: Community Center (map)
Time: 8:30 AM - 9:30 AM
Born in Hawaii in 1947, Kajukenbo is America’s first martial art. Kajukenbo is a hybrid art with elements of Karate, Judo, Kenpo and Kung Fu. The founding
fathers of Kajukenbo pooled their knowledge of their respective arts and developed and tested their techniques through encounters in the most dangerous parts of Hawaii.
Kajukenbo became known as “the fine
art of dirty street fighting”. Kajukenbo practitioners are taught that the best defense is to be aware of your
surroundings and avoid situations that might lead to harm but, they are prepared to defend themselves if
needed. Kajukenbo recognizes the differences in people (age, size, and physical ability) and promotes the exploration and enhancement of their abilities.
In addition to self-defense, the class has the objectives of instilling confidence and promoting respect in the
student for him/her-self and others. It is also ideally suited as a family activity as participants are encouraged to practice together at home. David and Betty Polak, certified 4th degree black belts through the Kajukenbo Self Defense Institute, teach the class.
|
|
Location: Community Center (map)
Time: 6:30 PM - 8:30 PM
Why should Dads and Daughters have all the fun? Moms, grab your sons and participate in an evening of semi-competitive sports. Afterwards we'll relax with crafts, punch and pizza! Everyone will receive a participation award and family picture at the end of the night.
|
|
Location: Lake Sycamore
Time: 8:00 AM - 10:30 AM
Let's catch a big one! Fishermen of all ages are invited to bring their family and show off their skills. First and second place prizes awarded. There will also be door prizes offered. All participants must be registerd by 9:30 a.m. on the day of the Derby. Pre-registration is suggested! Volunteers are needed. For details call the Community Center at 815-895-3202.
|
|
Location: Community Center (map)
Time: 5:15 AM - 6:00 AM
This workout begins with a warm up followed by 25 minutes of solid circuit and interval training with the aid of stability balls, free weights, steps, medicine balls, resistance bands, and your own body resistance to provide variety as well as the opportunity to continuously trick your muscles, and to receive the greatest benefits for your body. Whether you are a beginner, intermediate, or advance student, you will be given challenge to keep you working out at your fitness level and then some! A short cool down/stretch will follow each workout. Instructor: Cathy Pivonka.
|
|
| |
Location: Maintenance Building ()
Time: 7:15 AM - 7:15 AM |
|
Location: Good Tymes Shelter ()
Time: 7:00 PM - 7:00 PM |
|
Location: Golf Course Clubhouse ()
Time: 6:30 PM - 6:30 PM |
|
Location: Good Tymes Shelter ()
Time: 10:00 AM - 10:00 AM |
|
Location: Good Tymes Shelter ()
Time: 7:00 PM - 7:00 PM |
|
Location: Park District Pool ()
Time: 8:00 PM - 10:00 PM |
|
Location: Good Tymes Shelter ()
Time: 7:00 PM - 7:00 PM |
| |
