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Location: Community Center (map)
Time: 5:45 AM - 6:30 AM
This class uses Pilates-based toning exercises and yoga stretches to both strengthen and lengthen the muscles.
Slow, controlled movements emphasizing proper body alignment and full range of motion work to strengthen the
back and abdomen. Balance, core strength and proper breathing for relaxation are also incorporated in this class.
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Location: Community Center (map)
Time: 6:00 PM - 7:00 PM
Students jump in with both feet learning the basics; the parts of the guitar, notes on strings, basic chords, basic songs and basic scales in a fun-filled atmosphere! Students learn the very techniques they need to jam with
their friends from the first lesson! This class is in conjunction with TD Clark Productions and promises to
provide an excellent introduction into the world of guitars
and music. Students must provide their own guitar. Also, students will be asked to pay $15 for a music book at the first class, which they will be able to keep.
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Location: Main South Shelter (map)
Time: 2:30 PM - 3:15 PM
This program is designed to teach children the basics of soccer in a fun and exciting way. Dribbling, passing, and shooting will be covered through fun games that keep everyone moving. This class is great for working on coordination and self-esteem. The main objective is to have fun! Siblings can be signed up for the same class no matter which age group they may fall into.
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Location: Community Center (map)
Time: 6:30 PM - 7:15 PM
Class will begin with a gentle warm up and move into deep, controlled stretching. You will learn breathing techniques for improved relaxation during your stretch. Positive self talk and use of imagery will be used throughout the class. Your flexibility is sure to improve while letting the stretch of the day relax your body.
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Location: Community Center (map)
Time: 5:30 PM - 6:30 PM
This class is great for strength and conditioning and will focus mainly on those tough areas, including abdominals, gluteals, and thighs! Steps, weights, resistance tubes, body bars, stability balls and your own body weight will be used to tone your lower body. Aerobics participants can use their punch cards.
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Location: Community Center (map)
Time: 3:45 AM - 4:30 AM
This class uses Pilates-based toning exercises and yoga stretches to both strengthen and lengthen the muscles. Slow, controlled movements emphasizing proper body alignment and full range of motion work to strengthen the back and abdomen. Balance, core strength and proper breathing for relaxation are also incorporated in this class.
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Location: Community Center (map)
Time: 5:00 PM - 6:00 PM
Is your youth interested in learning to play guitar? Have a guitar, but gave up? Here is your chance to learn to play from a professional in a friendly, stress free environment. TD Clark Productions will provide the high quality instruction in a format that stresses fun and learning. Each student will be taught basic chords, sight reading, and songs. Every student must have their own guitar. At the first class, each student will be asked to pay $15.00 for a song book which they will keep after the class.
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Location: Main South Shelter (map)
Time: 4:00 PM - 5:00 PM
This class is designed to teach and enhance the skills of our future stars. Proper techniques on passing, receiving, blocking, and kicking will be covered. Breakdown of offensive and defensive strategies will also be covered. Teamwork and positive play are highly stressed, but our main objective is to have fun. Siblings can be signed up for the same class no matter which age group they may fall into.
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Location: Main South Shelter (map)
Time: 5:00 PM - 6:00 PM
This class is designed to teach and enhance the skills of our future stars. Proper techniques on passing, receiving, blocking, and kicking will be covered. Breakdown of offensive and defensive strategies will also be covered. Teamwork and positive play are highly stressed, but our main objective is to have fun. Siblings can be signed up for the same class no matter which age group they may fall into.
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Location: Main South Shelter (map)
Time: 6:00 PM - 7:00 PM
This class is designed to teach and enhance the skills of our future stars. Proper techniques on passing, receiving, blocking, and kicking will be covered. Breakdown of offensive and defensive strategies will also be covered. Teamwork and positive play are highly stressed, but our main objective is to have fun. Siblings can be signed up for the same class no matter which age group they may fall into.
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Location: Main South Shelter (map)
Time: 3:15 PM - 4:00 PM
This instructional class is designed to keep the children moving, learning, and motivated! Players will learn to throw, catch, hit, field and run bases, and most importantly, learn how to play with teammates. Games will be played in a safe, fun, and positive environment. This program is perfect for all skill levels. Players must bring their own gloves, and don’t forget your water bottle.
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Location: Community Center (map)
Time: 9:00 AM - 10:00 AM
This class uses Pilates-based toning exercises and yoga stretches to both strengthen and lengthen the muscles.
Slow, controlled movements emphasizing proper body alignment and full range of motion work to strengthen the
back and abdomen. Balance, core strength and proper breathing for relaxation are also incorporated in this class.
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Location: Custom Fit Gym (map)
Time: 6:45 PM - 7:30 PM
Infuse yourself in the martial “Art” of Tae Kwon Do. This program has been in existence since 2000. It is taught by
founding instructors, Brad Osborn, a 5th Degree black belt with over 32 years experience, head instructor Cindy McKay, 3rd degree black belt with 18 years experience, and assistant instructor Scott Montavon. a 2nd degree black belt with more than 9 years of teaching experience. Along with several other 2nd and 1st degree black belts, this program holds over 150 combined years of instructional experience in the art of Tae Kwon Do.
Uniforms, sparring gear, and promotional testing fees are provided for a minimal of cost.
• Uniforms $ 30.00
• Sparring gear $ 45.00 includes helmet, chest protector, forearm guards, shin guards, and mouth guard.
• Low testing fees.
• NO CONTRACTS! The progression of a student’s rank is based on the time, effort, and dedication they invest
in themselves and their training; not by how much money they spend.
Traditional Tae Kwon Do is the primary focus of this program. It also incorporates other aspects of self defense
including Hap Ki Do; joint locks, throwing, take down, and falling techniques. Other practical aspects from the world
of martial arts are included as well to make for a well rounded program. Tae Kwon Do in this program is viewed as a martial art, not a martial sport. This program is much more than just free sparring. It is a program conducted on the tenants of Tae Kwon Do. (Courtesy, Integrity, Perseverance, Self Control, Indomitable Spirit, Humility). It is a family atmosphere combined with a form of discipline that stems from the South Korean military; the birthplace of Tae
Kwon Do. Why learn just the “sport” (which is just a small part) when you can infuse yourself in the whole “Art” of Tae Kwon Do?
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Location: Lake Sycamore
Time: 7:00 AM - 9:00 AM
Grab a friend and visit one of our most beautiful park and get fit too! The Park Districts Senior Hoofers will be spending mornings walking around our beautiful Lake Sycamore each Monday, Wednesday and Friday morning and getting in shape while having fun. Participants will
receive t-shirts and prizes at the end of the summer to reward walkers according to how many miles they hoof. There will be an informational meeting at the Community Center on August 30th at 6:00 pm to discuss the program and hand out mileage sheets. Please call the Community
Center at 895-3202 if you have any questions.
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Location: Sycamore High School Fieldhouse (map)
Time: 7:00 PM - 7:45 PM
Get ready for a workout like no other! Focus on your own success, at your own level in this 45 minute spin session. This class provides a combination of sprints, flat runs, hill climbing and more making it a great addition to any workout schedule! Join us at the high school spin class (spin bikes provided) located at the south end of the field house. Enter east side entrance door into the field house.
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Location: Community Center (map)
Time: 8:00 PM - 9:00 PM
Cardio Combat is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by exciting music to strike, punch, kick and kata your way through calories to superior cardio fitness. Instructor: Samantha DeLegge
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Location: Main South Shelter (map)
Time: 5:15 PM - 6:00 PM
This program is designed to teach children the basics of soccer in a fun and exciting way. Dribbling, passing, and shooting will be covered through fun games that keep everyone moving. This class is great for working on coordination and self-esteem. The main objective is to have fun! Siblings can be signed up for the same class no matter which age group they may fall into.
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Location: Main South Shelter (map)
Time: 3:30 PM - 4:15 PM
This fun filled class teaches little superstars the importance of teamwork and sportsmanship, while attempting to spark an interest in kids to play a variety of sports. Sports covered will be favorites like; basketball, hockey, soccer, baseball, football, and many more. Siblings can be signed up for the same class no matter which age group they may fall into.
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Location: Main South Shelter (map)
Time: 4:15 PM - 5:15 PM
This fun filled class teaches little superstars the importance of teamwork and sportsmanship, while attempting to spark an interest in kids to play a variety of sports. Sports covered will be favorites like; basketball, hockey, soccer, baseball, football, and many more. Siblings can be signed up for the same class no matter which age group they may fall into.
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Location: Main South Shelter (map)
Time: 6:00 PM - 6:45 PM
This instructional class is designed to keep the children moving, learning, and motivated! Players will learn to throw, catch, hit, field and run bases, and most importantly, learn how to play with teammates. Games will be played in a safe, fun, and positive environment. This program is perfect for all skill levels. Players must bring their own gloves, and don’t forget your water bottle.
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Location: Community Center (map)
Time: 6:30 PM - 7:30 PM
Born in Hawaii in 1947, Kajukenbo is America’s first martial art. Kajukenbo is a hybrid art with elements of Karate, Judo, Kenpo and Kung Fu. The founding fathers of Kajukenbo pooled their knowledge of their respective arts and developed and tested their techniques through encounters in the most dangerous parts of Hawaii. Kajukenbo became known as “the fine art of dirty street fighting”. Kajukenbo practitioners are taught that the best defense is to be aware of your surroundings and avoid situations that might lead to harm but, they are prepared to defend themselves if needed. Kajukenbo recognizes the differences in people (age, size, and physical ability) and promotes the exploration and enhancement of their abilities. In addition to self-defense, the class has the objectives of instilling confidence and promoting respect in the student for him/her-self and others. It is also ideally suited as a family
activity as participants are encouraged to practice together at home. David and Betty Polak, certified 4th degree black belts through the Kajukenbo Self Defense Institute, teach the class.
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Location: Community Center (map)
Time: 7:00 PM - 8:00 PM
Belly Dancing is a middle-eastern dance form that develops grace and coordination while having fun. The techniques involved are based on learning isolations of the body. This educates the muscles to create good posture, muscle tone, and even massages your internal organs. It gets everything moving in a safe, easy, and enjoyable way. If one has to exercise, one might as well dance. And the music is great too. Instructor: Sandra Schramel
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Location: Jazzercise Facility (map)
Time: 7:00 PM - 8:00 PM
This class is for the true beginner. We introduce the concepts of leading and following as well as basic rhythms and turns of 6 count swing. We will present the material at a moderate pace, quick enough to keep it moving and slow enough to allow plenty of practice time. If you have never taken a dance class before this would be a great place to start. Instructor: Brenda Hart
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Location: Sycamore High School Fieldhouse (map)
Time: 7:00 PM - 8:00 PM
Ditch the workout and join the party! Zumba is a cardio dance fitness class but is based on latin and “world” dance rhythms. This highly contagious workout is the newest cardio workout around and will be sure to keep your heart beating and your feet moving! Instructor: Kathryn Wiencek
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Location: Community Center (map)
Time: 9:00 AM - 10:00 AM
This class is great for strength and conditioning and will focus mainly on those tough areas, including abdominals, gluteals, and thighs! Steps, weights, resistance tubes, body bars, stability balls and your own body weight will be used to tone your lower body. Aerobics participants can use their punch cards.
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Location: Community Center (map)
Time: 8:30 AM - 9:30 AM
Born in Hawaii in 1947, Kajukenbo is America’s first martial art. Kajukenbo is a hybrid art with elements of Karate, Judo, Kenpo and Kung Fu. The founding fathers of Kajukenbo pooled their knowledge of their respective arts and developed and tested their techniques through encounters in the most dangerous parts of Hawaii. Kajukenbo became known as “the fine art of dirty street fighting”. Kajukenbo practitioners are taught that the best defense is to be aware of your surroundings and avoid situations that might lead to harm but, they are prepared to defend themselves if needed. Kajukenbo recognizes the differences in people (age, size, and physical ability) and promotes the exploration and enhancement of their abilities. In addition to self-defense, the class has the objectives of instilling confidence and promoting respect in the student for him/her-self and others. It is also ideally suited as a family
activity as participants are encouraged to practice together at home. David and Betty Polak, certified 4th degree black belts through the Kajukenbo Self Defense Institute, teach the class.
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Location: Main South Shelter (map)
Time: 9:15 AM - 10:00 AM
You and your child will have an opportunity to bond and have fun while learning a variety of sports. Great for simple motor skills such as; catching, throwing, batting, shooting, passing, and anything that involves hand-eye coordination. Parents participate with the child as we play soccer, basketball, hockey, t-ball, and many other sports.
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Location: Sports Complex (map)
Time: 8:00 AM - 8:00 PM
Weekend of More
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Location: Main South Shelter (map)
Time: 10:00 AM - 10:45 AM
This program is designed to teach children the basics of soccer in a fun and exciting way. Dribbling, passing, and shooting will be covered through fun games that keep everyone moving. This class is great for working on coordination and self-esteem. The main objective is to have fun! Siblings can be signed up for the same class no matter which age group they may fall into.
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Location: Main South Shelter (map)
Time: 10:45 AM - 11:15 AM
This program is designed to teach children the basics of soccer in a fun and exciting way. Dribbling, passing, and shooting will be covered through fun games that keep everyone moving. This class is great for working on coordination and self-esteem. The main objective is to have fun! Siblings can be signed up for the same class no matter which age group they may fall into.
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Location: Main South Shelter (map)
Time: 11:45 AM - 12:45 PM
This instructional class is designed to keep the children moving, learning, and motivated! Players will learn to throw, catch, hit, field and run bases, and most importantly, learn how to play with teammates. Games will be played in a safe, fun, and positive environment. This program is perfect for all skill levels. Players must bring their own gloves, and don’t forget your water bottle.
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Location: Main South Shelter (map)
Time: 12:45 PM - 1:30 PM
This instructional class is designed to keep the children moving, learning, and motivated! Players will learn to throw, catch, hit, field and run bases, and most importantly, learn how to play with teammates. Games will be played in a safe, fun, and positive environment. This program is perfect for all skill levels. Players must bring their own gloves, and don’t forget your water bottle.
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Location: Community Center (map)
Time: 7:00 AM - 8:00 AM
We are now offering a Saturday morning fitness class so you can get your weekend started on the right foot. This class will emphasize the use of our cardio machines and weights for more fat burning and core strengthening. Meet your fitness goals this new year! NOTE: This class is not part of the punch pass system. You must register for this program.
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Location: Sports Complex (map)
Time: 8:00 AM - 8:00 PM
Weekend of More
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Location: Good Tymes Shelter (map)
Time: 5:00 PM - 7:00 PM
Neverly Brothers Concert
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Location: Community Center (map)
Time: 7:00 PM - 8:30 PM
If you want your dog to be 80% to 100% obedient, then this 8-week class will help you to achieve that well-mannered dog that you want to have. This is a basic class for show, home or pleasure. Dogs DO NOT come the first night. Instead, please
bring proof of current shots. Dog must be at least 8 weeks old to enroll in this class. Instructor: Marcia Poff
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Location: Community Center (map)
Time: 5:30 AM - 6:15 AM
Take your weight room workout to the next level! Learn to pace and push our limits for maximum results. You will burn more fat, calories and build muscle faster. You will quickly see what you are capable of and just how strong you are! Endurance is the key to your success.
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Location: Community Center (map)
Time: 7:00 PM - 8:30 PM
Are your pictures in a box instead of a scrapbook? Are you unsure of how to start or do you just need time to work uninterrupted? Come learn how to preserve your memories in a scrapbook and spend 1-1/2 hours of uninterrupted time working. Bring a scrapbook, paper (colored, acid free/lignin free), and your pictures. Instructor Eileen Strachan will provide tools and guidance to assist you in creating a scrapbook that will preserve your memories and be fun in the process. (No children unless accompanied by an adult,
please)
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Location: On Eagles Wings (map)
Time: 6:30 PM - 8:00 PM
In conjunction with “On Eagles Wings Equine Center LLC” located in Kirkland, youth and adult riding lessons are offered in a safe and enjoyable atmosphere. All classes will consist of safety rules, learning how to groom and tack a horse, basic horse science and horse body language. Riders will ride in a western saddle and learn a balanced
way to ride that will enable them to continue in western tack or move on to riding in English tack. Marie Hoffman has been teaching riding professionally for the past 38 years and is an expert in horse science. The farm features well
trained SAFE horses and even an indoor area with a heated viewing area. All riders must wear long pants and shoes or boots with heels. The farm is located at 6135 Baseline Road in Kirkland. The web site for the farm is www.oewequinecenter.com. *Please note that there is a weight limit for riders of 225lbs, per the Humane Society.
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Location: Board Room (map)
Time: 9:30 AM - 10:30 AM
This class is offered in conjunction with “Out of Box PCs” and the DeKalb Family History Center is designed to enlighten and promote computer skills and use of the world wide web. A variety of topics will be covered including but not limited to email and all the capabilities and benefits it has to offer, how to get full use out of your scanner, printer, copiers, and how to explore the world wide web. Make sure you are getting full use out of your computer! Find that you are smarter than a computer and how programmers and developers are scrambling to improve the way computers work so they are much more convenient for you to use. Instructor: Mike Mossalino, Out of Box PC.
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Location: Board Room (map)
Time: 10:30 AM - 11:30 AM
Learn how to take photos off your camera and transfer them to your computer, CD-Rom and other media. This program will teach you how to take better camera pictures and show you how to print high quality/low cost images. After this program, you will be able to take your own digital photos and take the
best pictures you can!
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Location: Board Room (map)
Time: 11:30 AM - 12:30 PM
Did you ever want to buy or sell items on eBay? Well, in this new class participants will learn how to make money and save money using this unique website. Learn the inside and outside tips and tricks to setting up and utilizing your eBay account. Also, learn how to set up a safe and secure PayPal account so that you can have fun and be productive on the web.
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Location: Board Room (map)
Time: 12:30 PM - 1:30 PM
Are you confused with your cell phone and what it can do for you? Are there too many buttons and functions that you are not using? Would you like to conquer your phone phobia? Then this is the class for you! We will teach you all about the buttons and menus so you can become a master at using your cell phone. This class will also help you search for the best phone deals and tell you where to find them. Instructor: Mike Mossalino, Out of the Box PC.
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Location: Board Room (map)
Time: 6:30 PM - 7:30 PM
Learn how to take photos off your camera and transfer them to your computer, CD-Rom and other media. This program will teach you how to take better camera pictures and show you how to print high quality/low cost images. After this program, you will be able to take your own digital photos and take the
best pictures you can!
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Location: Golf Course (map)
Time: 1:00 PM - 6:30 PM
Voluntary Action Center Scramble
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Location: Community Center (map)
Time: 6:30 PM - 8:30 PM
Our very first dance of the year will be outdoors while the weather is good. Our Community Center parking lot will be fenced off and we will have the whole area to dance and hang with friends. Our favorite DJ will be there, and there will be plenty of raffle prizes to give away as well. You will be asked to provide proof of age, so please bring your school id. Parents, if you are interested in chaperoning the event, please contact the Community Center.
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Location: Community Center (map)
Time: 10:00 AM - 10:45 AM
These super-fun, energy-charged classes will have your athletes cheering! Jumps, kicks, and proper cheer body motions will improve flexibility and coordination. Appropriate
stunting and a good variety of football cheers that change each session develop strength and endurance, while group participation, pom usage, and sign making complete a realistic experience that prepares us for Parent/Sibling Pep Rally!
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Location: On Eagles Wings (map)
Time: 3:00 PM - 4:30 PM
In conjunction with “On Eagles Wings Equine Center LLC” located in Kirkland, youth and adult riding lessons are offered in a safe and enjoyable atmosphere. All classes will consist of safety rules, learning how to groom and tack a horse, basic horse science and horse body language. Riders will ride in a western saddle and learn a balanced
way to ride that will enable them to continue in western tack or move on to riding in English tack. Marie Hoffman has been teaching riding professionally for the past 38 years and is an expert in horse science. The farm features well
trained SAFE horses and even an indoor area with a heated viewing area. All riders must wear long pants and shoes or boots with heels. The farm is located at 6135 Baseline Road in Kirkland. The web site for the farm is www.oewequinecenter.com. *Please note that there is a weight limit for riders of 225lbs, per the Humane Society.
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Location: Four Seasons Sports Bowling
Time: 5:15 PM - 6:15 PM
Here is your chance to learn to be a great bowler! We have revamped this program to better serve the young bowlers needs! The instructor throughout the class will focus on bowling etiquette, how to keep score and how to finish that spare. The class will also include different types of bowling such as red pin, 9 pin no tap and other games. This program will give kids the opportunity to learn how to bowl or for the not so new bowler, help improve their game. This program will be offered at Four Seasons Sports Bowling
Alley in Sycamore. Shoes are provided.
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Location: Community Center (map)
Time: 12:00 PM - 1:00 PM
Join Sycamore’s very own “Biggest Loser Challenge” just like on TV! This 12-week program provides:
• Proper nutrition coaching
• Meal replacement options
• Encouragement to exercise
• Group support
• Metabolism and body composition test
The WLC is a 12-week program meeting together weekly for an hour to learn about proper nutrition, how to improve eating habits and learn exactly how many calories a day your body burns. This new information will teach how to lose weight and keep it off. The goal is to have participants living healthy with vim, vigor and vitality for the rest of their lives. Because of all the helpful information attendance at the weekly meetings is a KEY factor in ensuring success. Each week participants will weigh-in and consult with the coaches, who help along the way, offering various meal replacement options to help reach ideal weight and body composition. The program encourages participants to eat a healthy level of protein and calories each day and teaches the benefits of good nutrition. Topics include: protein, carbohydrates, water and digestion, vitamins, dining out,
exercise, sugar, healthy oils and more. Each person will
receive personalized coaching. Prize money will be paid
out by check after week 12. Specific rules will be in place to keep everyone consistent. Previous contests ended with an average weight-loss of over 19 pounds and over 10 inches per person! Depending on the number of participants, winnings in previous contests have ranged from $450.00-$1,000.00. As with any weight reduction program, it is suggested that you consult your physician before beginning.
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Location: Community Center (map)
Time: 7:00 PM - 8:30 PM
Discover the joy of paper crafting one-of-a-kind creations with rubber stamps, ink, and paper. In this class, we will explore variations on solid images, color line images, and even add heat embossing for “bling”. You’ll create four projects that will make perfect gifts for friends or to keep for yourself. All supplies will be provided. Instructor: Lynn Buckner
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Location: Community Center (map)
Time: 4:30 PM - 5:15 PM
This class is for the young gymnast. It provides a world of discovery and teaches basic tumbling skills such as: forward rolls, straddle rolls, log rolls, backward rolls, cartwheels, tripods, headstands, and much more. Children will also develop their gross motor skills, coordination, and body awareness. Instructor: Bridget Oprins
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Location: Community Center (map)
Time: 6:00 PM - 7:00 PM
Join Sycamore’s very own “Biggest Loser Challenge” just like on TV! This 12-week program provides:
• Proper nutrition coaching
• Meal replacement options
• Encouragement to exercise
• Group support
• Metabolism and body composition test
The WLC is a 12-week program meeting together weekly for an hour to learn about proper nutrition, how to improve eating habits and learn exactly how many calories a day your body burns. This new information will teach how to lose weight and keep it off. The goal is to have participants living healthy with vim, vigor and vitality for the rest of their lives. Because of all the helpful information attendance at the weekly meetings is a KEY factor in ensuring success. Each week participants will weigh-in and consult with the coaches, who help along the way, offering various meal replacement options to help reach ideal weight and body composition. The program encourages participants to eat a healthy level of protein and calories each day and teaches the benefits of good nutrition. Topics include: protein, carbohydrates, water and digestion, vitamins, dining out,
exercise, sugar, healthy oils and more. Each person will
receive personalized coaching. Prize money will be paid
out by check after week 12. Specific rules will be in place to keep everyone consistent. Previous contests ended with an average weight-loss of over 19 pounds and over 10 inches per person! Depending on the number of participants, winnings in previous contests have ranged from $450.00-$1,000.00. As with any weight reduction program, it is suggested that you consult your physician before beginning.
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Location: Board Room (map)
Time: 7:00 PM - 9:00 PM
Monthly meeting of the Sycamore Park District Board of Directors.
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Location: Community Center ()
Time: 5:45 AM - 6:30 AM |
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Location: Community Center ()
Time: 6:00 PM - 7:00 PM |
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Location: Main South Shelter ()
Time: 2:30 PM - 3:15 PM |
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Location: Community Center ()
Time: 6:30 PM - 7:15 PM |
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Location: Community Center ()
Time: 5:30 PM - 6:30 PM |
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Location: Community Center ()
Time: 3:45 AM - 4:30 AM |
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Location: Community Center ()
Time: 5:00 PM - 6:00 PM |
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